Published by: Anu Poudeli
Published date: 13 Jun 2023
Obtaining, storing, and retrieving knowledge all depend on learning and memory, two fascinating features of human cognition. There is a multitude of information accessible on this subject, whether you're interested in understanding the underlying principles or looking for useful tips to improve your own learning and memory capacities.
Here is a summary of some important ideas and sources :
1. Memory Types
- Sensory memory : Temporary storage of sensory data.
- Short term memory : Storage for momentary usages in short-term memory.
- Long-term memory : Relatively indefinite information storage.
2. Models and Processes :
- Encoding : Information transformation into a memory representation is called encoding.
- Consolidation : Memory stabilization and reinforcement over time is known as consolidation.
- Retrieval : The process of gaining access to and calling up previously saved data.
- Atkinson-Shiffrin Model : A well-known model that explains how information moves across memory storage the Atkinson-Shiffrin model.
3. Factors Affecting Memory and Learning :
- Focus and Attention : The capacity to pay attentiom to specific, pertinent information.
- Emotional State : Emotions have an impact on memory retrieval and foundation.
- Sleep : A good nights sleep is essential for memoey consolidation.
- Stress :High amounts of stres can affect how well we remember things.
4. Techniques to Improve Memory and Learning :
- Active learning : Active learning is participating in activities that demand it.
- Space Repetition : Spreading out study sessions across time will help you remember things better.
- Memonic Devices : Methods for improving memory by associating or visualizing information.
- Mind Mapping : visual tools for connecting and organizing information include mind maps.
5. Additional Resources and Reading :
- Books : "Make It Stick" by Peter C. Brown, "moonwalking with Einstein" by Joshua Foer, etc.
- Online eduction : Courses on cognitive psychology and memory can be found on websites like coursera and edX.
- Articles published in Scholarly journals like " Memory & cognition" and "learning & Memory".
It's important to explore and discover your personal best learning and memory approaches because effective learning and memory techniques might vary from person to person.